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New Year, New Meals



On the heels of a long and indulgent festive season, the New Year offers the perfect opportunity to start afresh and commit to healthy eating. To help you kick off a healthier new year, we've rounded up four tasty, nutritious Knorr Future 50 Foods recipes to try next year!

Mung Bean, Quinoa and Kale Wrap

Need to get a healthy and tasty lunch or dinner on the table STAT? Try these delicious vegetarian wraps made with Knorr Vegetable Stock Pots and nutritious Future 50 Foods ingredients: mung beans, quinoa and kale.

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Bambara Groundnut Falafel Salad with a Garlic and Herb Dressing

Another Knorr Future 50 Food (PDF 4.7 mbs), Bambara groundnuts are one of the many neglected and under-utilised crop species in South Africa. In this recipe, they’re used as a substitute for chickpeas to make deliciously spicy, herby falafels made using Knorr Vegetable Stock Pots.

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Spicy Chipotle Bean Chilli

This hearty bowl of goodness makes for a satisfying lunch or dinner option on chilly days. For added goodness, this meat-free dish features wild rice, one of the Knorr Future 50 Foods known for its earthy nutty flavour, high protein, dietary fibre and amino acids.

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Mixed Mushrooms with Gem Squash Polenta

Looking for a healthier alternative to mashed potatoes or pap? Polenta is an excellent source of iron, magnesium, phosphorus, zinc and Vitamin B6, and can be found in different grinds (coarse or fine) that dictate the softness of the finished dish. The more finely ground, the softer and creamier your polenta will be. In this recipe, cheesy polenta is topped with mixed mushrooms roasted in Knorr’s Lemon & Italian Herb Cook-In Bag.

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Hungry for more? Explore more Future 50 Foods, inspiration and Knorr recipes