The leaves are falling, but your appetite certainly isn't. Keep yourself full and warm this autumn with our selection of tasty vegetable stew recipes. Whether you're looking for the perfect Meat-Free Monday meal or just finding ways to include more plant-based dishes in your diet, these delightful dinner recipes are bound to satisfy the whole family.
Potato and Mixed Vegetable Stew
This potato and mixed vegetable stew is a marvellous medley of flavours and goodness! Use potatoes, tomatoes, cabbage and a quick-and-easy pack of frozen vegetables to whip up this family feast. For an extra dose of nutritious goodness, try replacing the cabbage with red cabbage - one of our nutritious Future 50 Foods.
One Pan Pumpkin Leaf Sishebo
One of our delicious local heritage foods makes an appearance in this fantastic dish. Get all that Future 50 goodness by making pumpkin leaves the heart of this flavour-filled Sishebo. Enhanced by coconut milk, turmeric and Knorr's Tomato Base Dry Cook-In Sauce, this dish is one for the books. Bring even more nutritious and earth-saving goodness to this meal by serving it with wild rice or quinoa instead of white rice.
Brinjal and Potato Stew
The humble Brinjal is also known as an aubergine or eggplant. Even so, a Brinjal by any other name will still taste just as delicious! Try this fabulous Brinjal and potato stew recipe and give your family a new reason to fall in love with vegetables.
Naturally Tasty Vegetable Stew
This vegetarian delight is as wholesome as it is tasty! With potatoes, butternut and hearty kidney beans, this dish is filling, satisfying and so easy to make. Knorr's spicy Naturally Tasty Chilli Con Carne Recipe Mix gives the stew an extra kick of heat and flavour. Serve with a generous portion of quinoa or wild rice to bring the goodness of Future 50 Foods to this meal.
Spicy Butternut and Green Bean Stew
Butternut is great for soaking up flavour, making it the perfect ingredient for a wholesome stew! With an extra spicy kick, this butternut and green bean stew will keep you warm through the coldest nights. This dish is so easy to prepare, and it's versatile too: you can add even more goodness by using your favourite vegetables.
Sweet Potato and Spinach Stew
This dish goes to show that sometimes simple really is best. Try this divine sweet potato and spinach stew recipe and have everyone in the house begging for seconds. Not only does spinach bring flavour and richness to the meal, it is also one of our Future 50 Foods - making it better for you and better for the planet.