In South Africa, Bambara groundnuts are found growing in Limpopo, KwaZulu-Natal and Swaziland. Bring real African flavour to your meals with Bambara groundnuts and use our simple tips to make sure you prepare them to perfection.
The most popular ways to cook Bambara groundnuts are boiling, roasting and stewing. Soak them overnight to shorten your cooking time and add natural seasonings or Knorr products, like our Knorr Stock Pot, while cooking. Bambara groundnuts can also be milled into a flour! Roast and grind the groundnuts into a flour and use in your porridges, creamy sauces or soups.