Top recipe using cowpeas:
Rich in protein, cowpeas are an excellent source of vegetable protein and can easily be used as a substitute for meat in saucy dishes. Like all peas, cowpeas really come to life when cooked in a sauce.
Stir boiled cowpeas into a curry sauce and allow the peas to soak up all the flavour before serving. Boiled and dried cowpeas can even be ground into a flour and then used as a gluten free substitute for cake flour when baking!
Where can you buy it: Pick ‘n Pay (tinned and raw), Woolworths (raw).