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Future 50 foods Adzuki beans
Future 50 Foods

Adzuki beans


Small, brownish-red and packed with nutrients with a mild and sweet, nutty taste – adzuki beans are a real favourite in countries like Japan and other parts of Asia.

Full of antioxidants and packed with protein, adzuki beans are often cooked, puréed and sweetened to make a paste that can be used as a filling in sweet treats, added to soups and mixed with rice as a tasty side dish. They also contain high levels of potassium, B vitamins and fibre, making them a great added-extra to mix in with a rejuvenating salad or a healthy stir-fry.

Learn more about the Future 50 Foods! Use the link below to download the full Future 50 Foods report. Download here PDF (8.8mb)