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Future 50 foods Broad beans
Future 50 Foods

Broad beans

 

Also known as fava beans, or imidumbe locally, broad beans are the little green wonders that can add a wholesome and natural kick to a long list of dishes. With a sweet, grassy taste and a buttery texture, this bountiful bean is rich in protein, fibre, iron, B2, B3, B5, potassium, zinc, and other minerals.

Once boiled, broad beans make a great protein and fibre packed addition to risottos, soups, stews, and frittatas. They are also great served as a scrumptious side dish, seasoned beautifully with rosemary, thyme, and pepper.

Learn more about the Future 50 Foods! Use the link below to download the full Future 50 Foods report. Download here PDF (8.8mb)