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Future 50 foods Buckwheat
Future 50 Foods



Buckwheat is one of the healthiest, nuttiest and most versatile grains around. Contrary to its name, buckwheat is not related to wheat at all, and is in-fact gluten-free – making it is an ideal higher protein swap for flour in pastas and breads. It can also be a great alternative to rice and is ideally cooked in a broth, stock, stew and mouth-watering, potato-packed goulash. Buckwheat can even be used in salads or as a part of a scrumptious stuffing – making it perfect to add to your kitchen compliment.

Download PDF (9MB) the full Future 50 Foods report.