Buckwheat is one of the healthiest, nuttiest and most versatile grains around. Contrary to its name, buckwheat is not related to wheat at all, and is in-fact gluten-free – making it is an ideal higher protein swap for flour in pastas and breads. It can also be a great alternative to rice and is ideally cooked in a broth, stock, stew and mouth-watering, potato-packed goulash. Buckwheat can even be used in salads or as a part of a scrumptious stuffing – making it perfect to add to your kitchen compliment.
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