A healthier, tastier replacement for rice, quinoa is a complete protein as it contains all nine of the essential amino acids. It is also gluten-free and contains an exceptional balance of protein, fat, minerals and vitamins.
Nutty with a fluffy texture, quinoa can replace rice in many dishes, such as pilaffs, stuffings, salads and even veggie burgers. It can also be ground and used in breads and even pastas. Next time your craving a rich and heart stew, whip up a quick bowl of this scrumptious supergrain to take your meal up a nutritious and delicious notch or two!
Download PDF (9MB) the full Future 50 Foods report.