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Future 50 foods Wild rice
Future 50 Foods

Wild rice


Did you know that this so-called ‘rice’ isn’t a rice at all? It’s in fact a seed! A deliciously nutty, toasty and earthy tasting one with a chewy texture. A great source of a variety of valuable minerals, wild rice is easy to digest and a better source of protein, zinc and iron than white rice.

Like regular rice, it is prepared by boiling in water or stock. It can also be popped like corn for a colourful and more nutritious version of ‘popcorn’, is great mixed with other grains, added to salads, soups and mixed with other grains and vegetables to make vegetarian burgers.

Learn more about the Future 50 Foods! Use the link below to download the full Future 50 Foods report. Download here PDF (8.8mb)