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Future 50 foods Broccoli rabe
Future 50 Foods

Broccoli rabe

 

As a great source of vitamins A, C and K, broccoli rabe, also known as Italian broccoli or rapini, has a crunchy texture with long stems, small, broccoli-like flower heads and a peppery taste.

No matter how you prepare it; boiled, sautéed with garlic and chilli, deliciously paired with grains, nuts and other vegetables, or even served as a side dish alongside fish and potatoes – you can’t go wrong with lean and green vegetable.

Learn more about the Future 50 Foods! Use the link below to download the full Future 50 Foods report. Download here PDF (8.8mb)