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Future 50 foods moringa
Future 50 Foods

Moringa

 

Moringa, also called the drumstick or horseradish tree, is often referred to as ‘The Miracle Tree’ because of its exceptionaly nutritious qualities. Products containing moringa have recently gained in popularity as health supplements as this great green contains vitamins A, B, and C, calcium, iron and amino acids.

Moringa can be added to a variety of dishes. When cooked, the leaves have a similar flavour to other leafy green vegetables and can be swapped for them. It can also be turned into a powder to be used in smoothies, soups, sauces and teas, or cooked into curries or baked goods to add extra flavour and give a nutritious boost. The moringa’s flowers can also be added to salads, fried as a snack, or used to make tea.

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