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    • Wild Rice Chicken Salad with Baby Marrows & Avocado

      Wild rice, veggies and fresh herbs all brought together with a zesty dressing, then topped with chicken, avocado and toasted seeds. A fabulous, easy recipe for a braai, or for relaxed entertaining with family and friends. - Dianne Bibby

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    • Cauliflower Millet Nuggets with Sweet 'n Sour Sauce

      Make a scrumptious vegetarian snack with cauliflower and millet (uphoko), one of our delectable Future 50 Foods. Combine cauliflower and millet (uphoko) to make bite-sized bits of goodness and serve with a lip-smacking sweet and sour sauce.

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    • Millet and Cowpea Falafel Lettuce Wraps

      Enjoy a vegetarian delight with these divine falafel lettuce wraps. These tasty falafels are made with two of our Future 50 Foods, millet (uphoko) and cowpeas (black eyed beans) making this recipe better for you and better for the environment too!

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