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Rate Your Plate Quiz

Rate Your Plate & Stand To Win R1000 in Groceries!
Are you eating the same foods week after week? Ever wondered how nutritious your plate is? Answer these 6 simple questions and find out now!
Ts & Cs Apply

Rate Your Plate Quiz

Question 1 of 6. Thinking back to your lunch or dinner meals over the last three days, how often would you say you ate a large portion of fruit or veg? (chips and potatoes don’t count)

Rate Your Plate Quiz

Question 2 of 6. Thinking back to your lunch or dinner meals over the last three days, how many types of fruit or veg would you say you ate? (e.g. red cabbage + pumpkin leaves and mushrooms = 3)

Rate Your Plate Quiz

Question 3 of 6. Thinking back to your lunch or dinner meals over the last week, how often would you say you ate a serving of meat?

Rate Your Plate Quiz

Question 4 of 6. Thinking back to your lunch or dinner meals over the last three days, what percentage of your plate featured rice, phuthu/ pap, pasta, potatoes, quinoa, millet etc.?

Rate Your Plate Quiz

Question 5 of 6. Thinking back to your lunch or dinner meals over the last three days, how often would you say you ate legumes, pulses or nuts (sugar beans, mung beans, chickpeas or peanuts)?

Rate Your Plate Quiz

Question 6 of 6. If you think about your lunch or dinner meals over the last three days, how many different types of starches did you eat (i.e. if you ate sorghum or millet OR maize starches like mealies or samp OR wheat like pasta and bread = 3 types)?