One of the most beneficial actions that you can do for your health, and the health of the planet, is to adopt a more vegetable-rich diet. This simply means adding more vegetables to your everyday meals or changing up your common vegetables with less common veggies such as sweet potatoes, baby marrow, and broccoli.
Some major advantages of eating more vegetables include improved weight management, reduced risk of heart disease, Type 2 diabetes, and stomach, breast, lung, ovarian and bladder cancer. Incorporating more vegetables in your diet is simple, and doesn’t have to be overwhelming. Click the link below to view how you can start making daily changes to your meals.