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Daily fresh new recipes

Featured recipes

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  • Big Black Mushrooms Filled with Quinoa

    Become the head chef of your household by filling large portabello mushrooms with corn, red pepper, quinoa and Knorr’s creamy Three Cheese Pasta Sauce

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Spicy Broccoli and Mung Bean Curry

    Bring the heat without any meat in this mouth-watering spicy broccoli and mung bean (dithlodi) curry recipe. As one of our Future 50 Foods, mung beans (dithlodi) are sustainable and packed with nutritional value. They bring untold flavour and goodness to this tasty curry dish.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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Our favorite recipes

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  • Mushroom and Lentil Lasagne Cups

    Put a modern twist on the classic lasagne with these exciting mushroom and lentil lasagne cups. With nutty portobellini mushrooms and rich brown lentils, you’ll find a brand new way to love lasagne – and you won’t look back!

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • One Pan Pumpkin Leaf Sishebo

    Bring goodness and local flavour to this shishebo recipe with pumpkin leaves (mekopu). As one of our Future 50 Foods, pumpkin leaves (mekopu) are grown locally and filled with incredible nutritional value. Enjoy them in a tasty meal that’s better for you and better for the world.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Spaghetti Bolognaise with Red Kidney Beans and Baby Spinach

    Bulk up your classic spaghetti bolognaise with red kidney beans and spinach. A delicious alternative for when you’re trying to add more nutrients to your meals, with a little help from Knorr’s Spaghetti Bolognaise Dry-Cook-In-Sauce.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Spicy Lentil Stew with Warm Garlic Bread

    Paired with crusty garlic bread for a winning combination! Full of warmth and spices with the tasty Knorr Tomato Base Dry Cook-in-Sauce, this smoky veggie lentil stew will have you queuing for seconds.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Tumeric Millet Pilaf with Pickled Beetroot, Mint and Feta

    Throw out the rice and try a pilaf with millet (uphoko), one of our goodness-filled Future 50 Foods! Infused with rich turmeric and the unique flavours of pickled beetroot, mint and creamy feta – this recipe is bound to awaken your taste buds!

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Wild Rice Chicken Salad with Baby Marrows & Avocado

    Wild rice, veggies and fresh herbs all brought together with a zesty dressing, then topped with chicken, avocado and toasted seeds. A fabulous, easy recipe for a braai, or for relaxed entertaining with family and friends. - Dianne Bibby

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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Plant-Based Recipes

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  • Crispy Peri-Peri Bambara Groundnuts

    Discover a new world of flavour with this peri peri Bambara groundnuts (nduhu) recipe. Because they are locally cultivated and filled with healthy goodness, we’ve identified Bambara groundnuts (nduhu) as one of our divine Future 50 Foods. Explore the taste they have to offer in this simple recipe! PLEASE NOTE: Not suitable for consumers who have nut allergies. Please consult with your practitioner prior to consuming this ingredient.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Easy Chickpea and Lentil Curry

    A KNORR Vegetable Stock pot gives superb depth of flavour to this quick, easy vegan curry, made with peppers, onions, tinned chickpeas and lentils. Serve piping hot with a shower of fresh coriander and a few lemon wedges. You can ring the changes to the curry by adding cooked pumpkin or butternut – or any other veggies of your choice. If you serve this with wild rice, you’ll have used two ingredients from our list of Knorr Future 50 Foods!

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Lentil And Pea Curry with Wild Rice

    A simple, comforting vegetarian curry with mild spicing. If you would like a hotter dish, add more cayenne pepper, or use a stronger curry power, or add some chopped fresh chillies. And if you’re in a hurry, you can use tinned, drained lentils instead of cooking them from scratch. Serve with delicious, nutritious wild rice which (like lentils) is one of the ingredients in our list of KNORR Future 50 Foods!

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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Future 50 Foods recipes

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  • Mushroom and Cowpea Meatballs with Creamy Mustard Sauce

    Whip up some meat-free meatballs with mushrooms and cowpeas (black eyed beans), one of our special Future 50 Foods. Served with a creamy mustard sauce, this dish is the perfect vegetarian snack!

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Rigatoni with Roasted Tomato and Pumpkin Leaf Sauce

    As one of our Future 50 Foods, pumpkin leaves (mekopu) are filled with all the goodness your body needs. In this recipe, you can try them in a delicious roasted tomato sauce, served on decadent rigatoni. Explore local flavours like never before in this crowd-pleasing dish.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Tumeric, Lentil and Spinach Soup

    The vivid yellow colour of this tasty lentil, spinach and coconut soup comes from turmeric, which is said to have many health benefits. Use fresh garlic and ginger for extra zing, and two KNORR Vegetable Stock posts for excellent depth of flavour. Both lentils and spinach are ingredients on our list of Future 50 Foods, as are the walnuts used to garnish this delicious vegetarian dinner.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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Chicken Delights

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  • Chicken and Spinach Hotpot

    This easy recipe for Chicken and Spinach Hotpot is the perfect meal for when you are craving a warm dinner on a cold winter’s night!

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
    • Cooking Time

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  • Chicken Burrito Bowl

    Filled to the brim with scrumptious ingredients like chicken breasts strips that have been marinated for up to 48 hours with Knorr Chakalaka Soup Powder and then pan-fried, served with shredded red cabbage, cooked black eye beans, sliced green peppers and onions – this dish is sure to become a family favourite.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • One Pot Lemon Chicken Dinner

    Seared lemon slices, garlic, thyme and two KNORR Chicken Stock Pots give this simple one-pot chicken dinner glorious fresh, aromatic flavours. But the magic ingredient is millet: a super-versatile, nutritious ancient grain that’s added directly to the pot and simmered in the rich broth until it is tender and has absorbed all the flavours. Serve with fresh coriander and a crisp green salad. Like all our Future 50 Foods, millet is good for you AND for the planet.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
    • Cooking Time

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