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Mushroom and Lentil Lasagne Cups

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

33.8g

Energy (kJ)

1870kJ

Energy (kcal)

446kcal

Carbohydrate incl. fibre (g)

25.9g

Carbohydrate excl. fibre (g)

20.7g

Sugar (g)

13.1g

Fibre (g)

5.3g

Fat (g)

24.0g

Saturated fat (g)

11.1g

Unsaturated fat (g)

10.9g

Monounsaturated fat (g)

8.1g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

0.1g

Cholesterol (mg)

98mg

Sodium (mg)

341mg

Salt (g)

0.85g

Vitamin A (IU)

934IU

Vitamin C (mg)

5.0mg

Calcium (mg)

493mg

Iron (mg)

1.27mg

Potassium (mg)

735mg

Total

135.3g

7480kJ

1785kcal

103.7g

82.7g

52.6g

21.0g

95.8g

44.3g

43.6g

32.4g

11.2g

0.3g

392mg

1364mg

3.41g

3737IU

20.0mg

1972mg

5.07mg

2940mg

  • 1 medium-sized onion chopped
  • 250 g portobello mushrooms or small brown mushrooms
  • 400 g tinned brown lentils, drained
  • small handful fresh Italian parsley, chopped
  • 1 packet (295 g) Knorr chicken lasagne mince mate
  • 800 ml of low fat milk
  • 1/2 cup of cheddar cheese grated