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Mushroom and Lentil Lasagne Cups

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

20.1g

Energy (kJ)

1206kJ

Energy (kcal)

288kcal

Carbohydrate incl. fibre (g)

25.9g

Carbohydrate excl. fibre (g)

20.7g

Sugar (g)

13.1g

Fibre (g)

5.3g

Fat (g)

12.8g

Saturated fat (g)

7.9g

Unsaturated fat (g)

3.9g

Monounsaturated fat (g)

3.5g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

43mg

Sodium (mg)

289mg

Salt (g)

0.72g

Vitamin A (IU)

831IU

Vitamin C (mg)

3.8mg

Calcium (mg)

485mg

Iron (mg)

0.60mg

Potassium (mg)

596mg

Total

80.5g

4825kJ

1151kcal

103.7g

82.7g

52.6g

21.0g

51.4g

31.6g

15.7g

14.0g

1.7g

0.0g

171mg

1158mg

2.89g

3324IU

15.2mg

1940mg

2.42mg

2383mg

  • 1 onion chopped
  • 250 g portobello mushrooms or small brown mushrooms
  • 400 g tinned brown lentils drained
  • small handful fresh Italian parsley chopped
  • Knorr Lasagne Mate Chicken Lasagne
  • 800 ml low fat milk
  • 1/2 cup cheddar cheese grated