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Pilchard Fishcakes

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

20.1g

Energy (kJ)

2809kJ

Energy (kcal)

672kcal

Carbohydrate incl. fibre (g)

139.3g

Carbohydrate excl. fibre (g)

133.1g

Sugar (g)

1.7g

Fibre (g)

6.1g

Fat (g)

2.4g

Saturated fat (g)

0.4g

Unsaturated fat (g)

1.3g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

4mg

Sodium (mg)

37mg

Salt (g)

0.09g

Vitamin A (IU)

349IU

Vitamin C (mg)

14.5mg

Calcium (mg)

61mg

Iron (mg)

2.69mg

Potassium (mg)

481mg

Total

120.7g

16856kJ

4030kcal

835.7g

798.9g

10.3g

36.8g

14.5g

2.6g

7.8g

2.7g

5.1g

0.0g

23mg

221mg

0.55g

2094IU

86.8mg

369mg

16.12mg

2883mg

  • tinned pilchards in tomato sauce
  • 1 onion grated
  • Knorr creamy garlic and Herb Potato Bake
  • 15 ml lemon juice
  • 30 ml fresh coriander chopped
  • 400 g potatoes peeled cubed
  • flour for dusting
  • vegetable oil for frying