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Spicy Lentil Stew with Warm Garlic Bread

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

83.0g

Energy (kJ)

5338kJ

Energy (kcal)

1276kcal

Carbohydrate incl. fibre (g)

210.0g

Carbohydrate excl. fibre (g)

115.5g

Sugar (g)

11.8g

Fibre (g)

94.5g

Fat (g)

12.4g

Saturated fat (g)

3.1g

Unsaturated fat (g)

8.0g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

4.3g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

278mg

Salt (g)

0.69g

Vitamin A (IU)

8885IU

Vitamin C (mg)

26.8mg

Calcium (mg)

227mg

Iron (mg)

25.63mg

Potassium (mg)

3369mg

Total

332.2g

21350kJ

5103kcal

840.2g

462.1g

47.3g

378.1g

49.7g

12.4g

31.9g

14.7g

17.1g

0.4g

0mg

1112mg

2.76g

35541IU

107.2mg

909mg

102.52mg

13477mg

  • drizzle olive oil
  • 1 onion peeled and sliced
  • 3 garlic cloves peeled and crushed
  • 15 g fresh ginger root finely grated
  • 1/2 tsp cumin seeds
  • 1/2 tsp Robertsons ground cumin
  • 1 tsp Robertsons coriander (ground)
  • 1 tbsp Robertsons paprika
  • 500 g pumpkin diced
  • 750 ml water
  • 1 packet (48 g) Knorr tomato base dry cook-in-sauce
  • 3 x 400 g tinned lentils
  • handful fresh coriander to garnish
  • 1 garlic bread to serve
  • edible flowers to garnish optional