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Tasty Umfino Pap

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

7.7g

Energy (kJ)

1588kJ

Energy (kcal)

380kcal

Carbohydrate incl. fibre (g)

74.1g

Carbohydrate excl. fibre (g)

69.8g

Sugar (g)

2.0g

Fibre (g)

4.3g

Fat (g)

5.2g

Saturated fat (g)

0.7g

Unsaturated fat (g)

3.8g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

1mg

Sodium (mg)

1628mg

Salt (g)

4.07g

Vitamin A (IU)

1360IU

Vitamin C (mg)

4.0mg

Calcium (mg)

43mg

Iron (mg)

1.47mg

Potassium (mg)

288mg

Total

30.8g

6352kJ

1519kcal

296.5g

279.3g

7.8g

17.2g

20.9g

2.8g

15.4g

11.4g

4.0g

0.0g

5mg

6512mg

16.28g

5440IU

16.0mg

173mg

5.90mg

1153mg

  • 2 cups cornmeal (mealie meal)
  • 3 cups water
  • 2 cups mixed vegetables
  • 1 tbsp cooking oil
  • 1 tsp Robertsons Portuguese chicken spice
  • 1 x Knorrox chicken stock cube
  • 1 bunch spinach cleaned and chopped
  • 1 packet (50 g) of Knorr thick onion soup mix