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Lentil and Butternut Bobotie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

49.4g

Energy (kJ)

4727kJ

Energy (kcal)

1131kcal

Carbohydrate incl. fibre (g)

170.4g

Carbohydrate excl. fibre (g)

141.5g

Sugar (g)

24.6g

Fibre (g)

28.9g

Fat (g)

28.5g

Saturated fat (g)

7.2g

Unsaturated fat (g)

19.0g

Monounsaturated fat (g)

12.7g

Polyunsaturated fat (g)

6.3g

Trans fat (g)

0.1g

Cholesterol (mg)

235mg

Sodium (mg)

1291mg

Salt (g)

3.23g

Vitamin A (IU)

11838IU

Vitamin C (mg)

39.0mg

Calcium (mg)

828mg

Iron (mg)

15.66mg

Potassium (mg)

1748mg

Total

197.6g

18908kJ

4523kcal

681.6g

565.9g

98.4g

115.7g

114.2g

28.7g

76.0g

50.8g

25.1g

0.2g

942mg

5162mg

12.91g

47353IU

156.0mg

3314mg

62.63mg

6991mg