Skip to content
Looking for something?

Spicy Boerewors and Samp Hot Pot

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

10.0g

Energy (kJ)

1006kJ

Energy (kcal)

240kcal

Carbohydrate incl. fibre (g)

12.0g

Carbohydrate excl. fibre (g)

7.6g

Sugar (g)

5.3g

Fibre (g)

4.3g

Fat (g)

17.8g

Saturated fat (g)

6.7g

Unsaturated fat (g)

3.5g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.0g

Cholesterol (mg)

36mg

Sodium (mg)

556mg

Salt (g)

1.39g

Vitamin A (IU)

277IU

Vitamin C (mg)

20.3mg

Calcium (mg)

48mg

Iron (mg)

1.92mg

Potassium (mg)

362mg

Total

80.0g

8051kJ

1923kcal

95.7g

61.2g

42.3g

34.5g

142.8g

53.8g

28.4g

18.4g

10.0g

0.1g

285mg

4448mg

11.13g

2218IU

162.1mg

383mg

15.39mg

2892mg

  • 500 g Boerewors cooked and sliced
  • 30 ml sunflower oil
  • 1 onion finely diced
  • 1 green pepper finely diced
  • 2 teaspoons crushed garlic
  • 15 ml Rajah mild and spicy curry powder
  • 350 g samp
  • 150 g mixed beans
  • 1 tin of canned tomatoes
  • 1 Knorr Naturally Tasty Chilli Con Carne Recipe Mix
  • 1 Knorrox beef stock cube