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Spicy Boerewors and Samp Hot Pot

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

8.5g

Energy (kJ)

874kJ

Energy (kcal)

209kcal

Carbohydrate incl. fibre (g)

5.4g

Carbohydrate excl. fibre (g)

3.1g

Sugar (g)

2.0g

Fibre (g)

2.3g

Fat (g)

17.2g

Saturated fat (g)

6.5g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

2.2g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

36mg

Sodium (mg)

479mg

Salt (g)

1.20g

Vitamin A (IU)

104IU

Vitamin C (mg)

15.6mg

Calcium (mg)

21mg

Iron (mg)

0.56mg

Potassium (mg)

136mg

Total

67.9g

6990kJ

1670kcal

43.4g

25.0g

16.1g

18.4g

137.8g

52.3g

26.3g

17.3g

9.0g

0.1g

285mg

3830mg

9.58g

831IU

124.5mg

165mg

4.51mg

1087mg

  • 500 g Boerewors cooked and sliced
  • 30 ml sunflower oil
  • 1 onion finely diced
  • 1 green pepper finely diced
  • 2 teaspoons crushed garlic
  • 15 ml Rajah Mild & Spicy Curry Powder
  • 350 g samp
  • 150 g mixed beans
  • 1 tinned tomatoes
  • 1 Knorr Naturally Tasty Chilli Con Carne Recipe Mix
  • 1 Knorrox Beef Stock Cube