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Creamed Spinach with Toasted Walnuts and Olives

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

7.1g

Energy (kJ)

1625kJ

Energy (kcal)

389kcal

Carbohydrate incl. fibre (g)

8.1g

Carbohydrate excl. fibre (g)

5.3g

Sugar (g)

2.8g

Fibre (g)

2.8g

Fat (g)

38.1g

Saturated fat (g)

18.5g

Unsaturated fat (g)

9.4g

Monounsaturated fat (g)

3.6g

Polyunsaturated fat (g)

5.8g

Trans fat (g)

0.0g

Cholesterol (mg)

63mg

Sodium (mg)

211mg

Salt (g)

0.52g

Vitamin A (IU)

6759IU

Vitamin C (mg)

22.6mg

Calcium (mg)

91mg

Iron (mg)

2.38mg

Potassium (mg)

493mg

Total

28.3g

6500kJ

1556kcal

32.3g

21.0g

11.2g

11.3g

152.4g

73.9g

37.8g

14.5g

23.2g

0.0g

252mg

844mg

2.10g

27037IU

90.5mg

364mg

9.51mg

1973mg

  • 1 tbsp olive oil
  • 1 onion finely chopped
  • 2 garlic cloves finely chopped
  • 400 g baby spinach
  • 45 ml Knorr creamy blue cheese salad dressing
  • 250 ml cream
  • Robertsons salt and pepper
  • 100 g walnuts
  • pitted green olive to serve