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Creamed Spinach with Toasted Walnuts and Olives

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

5.6g

Energy (kJ)

1425kJ

Energy (kcal)

340kcal

Carbohydrate incl. fibre (g)

8.1g

Carbohydrate excl. fibre (g)

5.2g

Sugar (g)

2.8g

Fibre (g)

2.8g

Fat (g)

33.4g

Saturated fat (g)

15.5g

Unsaturated fat (g)

9.4g

Monounsaturated fat (g)

3.6g

Polyunsaturated fat (g)

5.8g

Trans fat (g)

0.0g

Cholesterol (mg)

63mg

Sodium (mg)

139mg

Salt (g)

0.34g

Vitamin A (IU)

6759IU

Vitamin C (mg)

22.6mg

Calcium (mg)

91mg

Iron (mg)

2.38mg

Potassium (mg)

493mg

Total

22.3g

5699kJ

1362kcal

32.3g

21.0g

11.2g

11.3g

133.7g

61.9g

37.8g

14.5g

23.2g

0.0g

252mg

556mg

1.38g

27037IU

90.5mg

364mg

9.51mg

1973mg

  • 1 tbsp olive oil
  • 1 onion finely chopped
  • 2 garlic cloves finely chopped
  • 400 g baby spinach
  • 45 ml Knorr Creamy Blue Cheese Salad Dressing
  • 250 ml cream
  • Robertsons salt and pepper
  • 100 g walnuts
  • pitted green olive to serve