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Quick Chicken ala King with Green Pepper and Thyme

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

30.7g

Energy (kJ)

1759kJ

Energy (kcal)

420kcal

Carbohydrate incl. fibre (g)

9.0g

Carbohydrate excl. fibre (g)

7.7g

Sugar (g)

7.5g

Fibre (g)

1.3g

Fat (g)

28.8g

Saturated fat (g)

8.7g

Unsaturated fat (g)

17.7g

Monounsaturated fat (g)

10.3g

Polyunsaturated fat (g)

7.3g

Trans fat (g)

0.1g

Cholesterol (mg)

116mg

Sodium (mg)

153mg

Salt (g)

0.39g

Vitamin A (IU)

1182IU

Vitamin C (mg)

25.1mg

Calcium (mg)

169mg

Iron (mg)

2.04mg

Potassium (mg)

584mg

Total

123.0g

7035kJ

1682kcal

36.1g

30.7g

30.0g

5.3g

115.3g

34.8g

70.6g

41.4g

29.2g

0.5g

462mg

612mg

1.54g

4727IU

100.2mg

677mg

8.16mg

2334mg

  • 10 ml fresh thyme, chopped
  • 500 ml milk
  • 15 ml oil
  • 5 ml Robertsons paprika
  • 1 green pepper, chopped
  • 100 g mushrooms, chopped
  • 500 g chicken strips
  • 1 sachet 50 g Knorr chicken a'la king dry-cook-in-sauce