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Quick Chicken a'la King with Green Pepper and Thyme

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

28.4g

Energy (kJ)

1646kJ

Energy (kcal)

394kcal

Carbohydrate incl. fibre (g)

9.0g

Carbohydrate excl. fibre (g)

7.7g

Sugar (g)

7.5g

Fibre (g)

1.3g

Fat (g)

27.0g

Saturated fat (g)

8.2g

Unsaturated fat (g)

16.5g

Monounsaturated fat (g)

9.6g

Polyunsaturated fat (g)

6.9g

Trans fat (g)

0.1g

Cholesterol (mg)

106mg

Sodium (mg)

144mg

Salt (g)

0.36g

Vitamin A (IU)

1164IU

Vitamin C (mg)

24.9mg

Calcium (mg)

168mg

Iron (mg)

1.93mg

Potassium (mg)

560mg

Total

113.7g

6585kJ

1574kcal

36.1g

30.7g

30.0g

5.3g

107.8g

32.6g

65.9g

38.3g

27.6g

0.4g

425mg

577mg

1.45g

4657IU

99.4mg

672mg

7.71mg

2240mg

  • 10 ml fresh thyme, chopped
  • 500 ml milk
  • 15 ml oil
  • 5 ml Robertsons paprika
  • 1 green pepper, chopped
  • 100 g mushrooms, chopped
  • 500 g chicken strips
  • 1 sachet Knorr chicken a'la King Dry Cook-in-Sauce