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Shepherd's Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

29.7g

Energy (kJ)

2458kJ

Energy (kcal)

588kcal

Carbohydrate incl. fibre (g)

29.9g

Carbohydrate excl. fibre (g)

24.8g

Sugar (g)

5.2g

Fibre (g)

5.1g

Fat (g)

38.7g

Saturated fat (g)

17.3g

Unsaturated fat (g)

18.8g

Monounsaturated fat (g)

15.9g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

0.0g

Cholesterol (mg)

108mg

Sodium (mg)

334mg

Salt (g)

0.84g

Vitamin A (IU)

3632IU

Vitamin C (mg)

33.1mg

Calcium (mg)

238mg

Iron (mg)

3.72mg

Potassium (mg)

949mg

Total

118.8g

9830kJ

2351kcal

119.7g

99.4g

21.0g

20.4g

154.8g

69.3g

75.0g

63.6g

11.4g

0.0g

433mg

1338mg

3.35g

14530IU

132.3mg

953mg

14.88mg

3797mg

  • 15 ml olive oil
  • 450 g lean lamb mince
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 1 Knorr beef stock pot
  • 300 ml water
  • 30 ml tomato ketchup
  • 15 ml Worcestershire sauce
  • 150 g frozen peas
  • 600 g hot potatoes, mashed
  • 100 g cheddar Cheese, grated