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Chicken Alfredo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

27.7g

Energy (kJ)

783kJ

Energy (kcal)

187kcal

Carbohydrate incl. fibre (g)

4.6g

Carbohydrate excl. fibre (g)

3.5g

Sugar (g)

2.4g

Fibre (g)

1.1g

Fat (g)

6.2g

Saturated fat (g)

1.3g

Unsaturated fat (g)

2.5g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.6g

Cholesterol (mg)

82mg

Sodium (mg)

55mg

Salt (g)

0.14g

Vitamin A (IU)

135IU

Vitamin C (mg)

3.3mg

Calcium (mg)

8mg

Iron (mg)

0.40mg

Potassium (mg)

257mg

Total

110.9g

3130kJ

748kcal

18.4g

13.9g

9.7g

4.4g

24.9g

5.2g

9.9g

5.8g

4.1g

2.2g

328mg

221mg

0.55g

539IU

13.2mg

32mg

1.60mg

1026mg

  • 15 ml Stork margarine
  • 450 g boneless, skinless chicken breasts, cut into strips
  • 1 onion, thinly sliced
  • 285 g mushrooms, quartered
  • 2 sachets Knorr Alfredo Pasta and Sauce