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Chicken Alfredo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

28.6g

Energy (kJ)

911kJ

Energy (kcal)

218kcal

Carbohydrate incl. fibre (g)

9.3g

Carbohydrate excl. fibre (g)

7.1g

Sugar (g)

5.9g

Fibre (g)

2.2g

Fat (g)

7.2g

Saturated fat (g)

1.4g

Unsaturated fat (g)

3.0g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.6g

Cholesterol (mg)

83mg

Sodium (mg)

317mg

Salt (g)

0.79g

Vitamin A (IU)

541IU

Vitamin C (mg)

4.5mg

Calcium (mg)

25mg

Iron (mg)

0.89mg

Potassium (mg)

456mg

Total

114.4g

3643kJ

870kcal

37.2g

28.2g

23.4g

8.9g

28.6g

5.6g

12.1g

6.8g

5.3g

2.2g

333mg

1268mg

3.17g

2164IU

18.2mg

99mg

3.55mg

1824mg

  • 15 ml margarine
  • 450 g boneless, skinless chicken breasts, cut into strips
  • 1 medium-sized onion, thinly sliced
  • 285 g mushrooms, quartered
  • 125 g x 2 sachets of Knorr alfredo pasta and sauce