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Homestyle Chicken stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.7g

Energy (kJ)

1386kJ

Energy (kcal)

331kcal

Carbohydrate incl. fibre (g)

13.7g

Carbohydrate excl. fibre (g)

11.6g

Sugar (g)

4.1g

Fibre (g)

2.1g

Fat (g)

21.8g

Saturated fat (g)

6.2g

Unsaturated fat (g)

13.0g

Monounsaturated fat (g)

9.0g

Polyunsaturated fat (g)

4.0g

Trans fat (g)

0.1g

Cholesterol (mg)

106mg

Sodium (mg)

113mg

Salt (g)

0.28g

Vitamin A (IU)

4015IU

Vitamin C (mg)

12.6mg

Calcium (mg)

34mg

Iron (mg)

1.16mg

Potassium (mg)

491mg

Total

118.4g

8318kJ

1987kcal

82.4g

69.8g

24.7g

12.6g

130.7g

37.4g

77.9g

54.0g

23.9g

0.4g

633mg

678mg

1.69g

24090IU

75.9mg

205mg

6.96mg

2949mg

  • 15 ml cooking oil
  • 2 carrots, peeled and sliced
  • 2 medium onions, diced
  • 2 cloves garlic, crushed
  • 45 ml plain flour
  • cup water
  • 1 410 g can tomatoes, chopped
  • 30 ml Knorr cream of chicken soup
  • 6 chicken pieces (can be legs, thighs, breast)