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Chicken Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

12.6g

Energy (kJ)

577kJ

Energy (kcal)

138kcal

Carbohydrate incl. fibre (g)

9.5g

Carbohydrate excl. fibre (g)

6.6g

Sugar (g)

3.1g

Fibre (g)

2.9g

Fat (g)

5.9g

Saturated fat (g)

1.5g

Unsaturated fat (g)

3.5g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

53mg

Sodium (mg)

488mg

Salt (g)

1.22g

Vitamin A (IU)

806IU

Vitamin C (mg)

113.1mg

Calcium (mg)

43mg

Iron (mg)

1.30mg

Potassium (mg)

474mg

Total

75.8g

3464kJ

830kcal

56.7g

39.6g

18.7g

17.2g

35.7g

9.1g

21.0g

13.6g

7.4g

0.1g

318mg

2928mg

7.33g

4837IU

678.7mg

259mg

7.83mg

2844mg

  • 1 kg chicken drumsticks and thighs
  • 1 tsp Robertsons steak & Chops Spice
  • 1 tsp Robertsons chicken spice
  • 1 onion, chopped
  • 1 tbsp Rajah mild & spicy curry powder
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 1 green pepper, chopped
  • 1 head broccoli
  • 1 head cauliflower
  • 1 Knorrox chicken stock cube
  • 1 tbsp Knorr minestrone soup
  • 1 tbsp Knorr brown onion Soup