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Chicken Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

12.6g

Energy (kJ)

574kJ

Energy (kcal)

137kcal

Carbohydrate incl. fibre (g)

9.3g

Carbohydrate excl. fibre (g)

6.4g

Sugar (g)

3.0g

Fibre (g)

2.9g

Fat (g)

5.9g

Saturated fat (g)

1.5g

Unsaturated fat (g)

3.5g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

53mg

Sodium (mg)

482mg

Salt (g)

1.21g

Vitamin A (IU)

806IU

Vitamin C (mg)

113.1mg

Calcium (mg)

43mg

Iron (mg)

1.30mg

Potassium (mg)

474mg

Total

75.8g

3444kJ

825kcal

55.7g

38.6g

18.0g

17.2g

35.7g

9.1g

21.0g

13.6g

7.4g

0.1g

318mg

2892mg

7.24g

4837IU

678.7mg

259mg

7.83mg

2844mg

  • 1 kg chicken drumsticks and thighs
  • 1 tsp Robertsons Steak & Chops Spice
  • 1 tsp Robertsons chicken spice
  • 1 onion, chopped
  • 1 tbsp Rajah mild & spicy curry powder
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 1 green pepper, chopped
  • 1 head broccoli
  • 1 head cauliflower
  • 1 Knorrox chicken stock cube
  • 1 tbsp Knorr Minestrone Soup
  • 1 tbsp Knorr brown onion Soup