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Chicken and Butter Bean Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

12.4g

Energy (kJ)

889kJ

Energy (kcal)

212kcal

Carbohydrate incl. fibre (g)

5.0g

Carbohydrate excl. fibre (g)

3.8g

Sugar (g)

2.1g

Fibre (g)

1.2g

Fat (g)

15.9g

Saturated fat (g)

4.6g

Unsaturated fat (g)

9.3g

Monounsaturated fat (g)

6.5g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.1g

Cholesterol (mg)

73mg

Sodium (mg)

462mg

Salt (g)

1.16g

Vitamin A (IU)

377IU

Vitamin C (mg)

7.1mg

Calcium (mg)

26mg

Iron (mg)

0.98mg

Potassium (mg)

290mg

Total

74.7g

5331kJ

1275kcal

30.2g

22.8g

12.9g

7.3g

95.5g

27.8g

55.6g

39.3g

16.3g

0.3g

439mg

2772mg

6.94g

2262IU

42.6mg

154mg

5.87mg

1738mg

  • 2 cups butter beans, dry
  • 1 tbsp cooking oil
  • 1.5 onions, chopped (1 ½ onions)
  • 1 tbsp Rajah mild & spicy curry powder
  • 2 tsp Robertsons chicken spice
  • 6 chicken thighs, cut in half
  • 2 tomatoes, chopped
  • 2 cups water
  • 1 Knorrox chicken stock cube
  • 2 tbsp Knorr cream of Chicken Soup