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Chicken and Vegetable Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

21.8g

Energy (kJ)

1538kJ

Energy (kcal)

367kcal

Carbohydrate incl. fibre (g)

24.8g

Carbohydrate excl. fibre (g)

19.8g

Sugar (g)

1.6g

Fibre (g)

5.0g

Fat (g)

20.5g

Saturated fat (g)

5.2g

Unsaturated fat (g)

13.3g

Monounsaturated fat (g)

9.2g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.1g

Cholesterol (mg)

101mg

Sodium (mg)

524mg

Salt (g)

1.31g

Vitamin A (IU)

2865IU

Vitamin C (mg)

26.2mg

Calcium (mg)

56mg

Iron (mg)

2.82mg

Potassium (mg)

750mg

Total

131.0g

9229kJ

2205kcal

148.9g

118.8g

9.6g

30.1g

123.2g

31.2g

79.7g

55.0g

24.7g

0.4g

604mg

3145mg

7.86g

17191IU

157.0mg

338mg

16.92mg

4501mg

  • 15 ml cooking oil
  • 1 onion, chopped
  • 15 ml Rajah medium curry powder
  • 6 chicken pieces
  • 300 g frozen mixed vegetables
  • 3 potatoes, peeled and cubed
  • 250 ml water
  • 1 Knorrox chicken stock cube
  • 30 ml Knorr brown onion Soup
  • 15 ml Robertsons parsley