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Chicken and Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

9.4g

Energy (kJ)

1562kJ

Energy (kcal)

373kcal

Carbohydrate incl. fibre (g)

72.7g

Carbohydrate excl. fibre (g)

67.9g

Sugar (g)

5.7g

Fibre (g)

4.9g

Fat (g)

4.5g

Saturated fat (g)

0.8g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

99mg

Salt (g)

0.25g

Vitamin A (IU)

2178IU

Vitamin C (mg)

68.5mg

Calcium (mg)

51mg

Iron (mg)

4.44mg

Potassium (mg)

324mg

Total

37.5g

6247kJ

1494kcal

290.9g

271.4g

22.7g

19.4g

17.9g

3.1g

13.2g

4.1g

9.1g

0.1g

2mg

396mg

0.99g

8713IU

274.0mg

206mg

17.78mg

1297mg

  • 1000 ml water
  • 2 Knorr chicken stock pot
  • 300 g long grained rice
  • 1 tbsp vegetable oil
  • 1 small onion, chopped
  • 1 medium red pepper, chopped
  • 1 medium green pepper, chopped
  • 1 small red chilli pepper, sliced finely
  • Robertsons paprika (to season)
  • 150 ml extra water
  • 225 g frozen peas and carrots
  • 400 fresh roast chicken, skinless