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Peri Peri Chicken Livers

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

29.6g

Energy (kJ)

1354kJ

Energy (kcal)

325kcal

Carbohydrate incl. fibre (g)

8.9g

Carbohydrate excl. fibre (g)

7.0g

Sugar (g)

3.8g

Fibre (g)

1.9g

Fat (g)

18.8g

Saturated fat (g)

3.6g

Unsaturated fat (g)

13.1g

Monounsaturated fat (g)

7.9g

Polyunsaturated fat (g)

5.3g

Trans fat (g)

0.1g

Cholesterol (mg)

575mg

Sodium (mg)

316mg

Salt (g)

0.79g

Vitamin A (IU)

19765IU

Vitamin C (mg)

40.7mg

Calcium (mg)

33mg

Iron (mg)

15.60mg

Potassium (mg)

620mg

Total

177.4g

8124kJ

1948kcal

53.5g

41.8g

22.6g

11.6g

112.6g

21.6g

78.8g

47.3g

31.5g

0.7g

3451mg

1898mg

4.73g

118591IU

244.1mg

200mg

93.62mg

3720mg

  • 60 ml sunflower oil
  • 1 kg chicken livers, trimmed and cleaned
  • 2 onions, finely chopped
  • 10 ml crushed garlic
  • 5 ml crushed ginger
  • 10 ml Robertsons paprika
  • 2 tins chopped and peeled tomatoes
  • 1 Knorr chicken stock pot
  • 45 ml peri peri sauce