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African Oxtail

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

77.0g

Energy (kJ)

3280kJ

Energy (kcal)

785kcal

Carbohydrate incl. fibre (g)

12.9g

Carbohydrate excl. fibre (g)

11.1g

Sugar (g)

3.7g

Fibre (g)

1.9g

Fat (g)

45.7g

Saturated fat (g)

16.6g

Unsaturated fat (g)

6.5g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

5.0g

Trans fat (g)

0.0g

Cholesterol (mg)

281mg

Sodium (mg)

424mg

Salt (g)

1.06g

Vitamin A (IU)

805IU

Vitamin C (mg)

15.8mg

Calcium (mg)

26mg

Iron (mg)

0.65mg

Potassium (mg)

305mg

Total

308.0g

13118kJ

3142kcal

51.7g

44.3g

14.8g

7.4g

182.7g

66.3g

26.2g

6.0g

20.2g

0.0g

1125mg

1694mg

4.24g

3220IU

63.0mg

104mg

2.59mg

1222mg

  • 1.5 kg oxtail pieces
  • 30 ml tbsp oil
  • 2 cloves garlic, crushed
  • 1 Knorr hearty beef stew with Rosemary Dry Cook-in-Sauce
  • 100 ml red wine
  • 2 Robertsons bay leaves
  • (30 ml) Tablespoon flour
  • 1 onion, coarsely chopped
  • 410 g tin tomatoes
  • 400 ml Cup water
  • 4 sprigs fresh thyme