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Amaranth and Lentil Patties with Mezze Platter

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

28.5g

Energy (kJ)

2948kJ

Energy (kcal)

705kcal

Carbohydrate incl. fibre (g)

95.9g

Carbohydrate excl. fibre (g)

82.2g

Sugar (g)

9.1g

Fibre (g)

13.7g

Fat (g)

25.6g

Saturated fat (g)

5.1g

Unsaturated fat (g)

17.7g

Monounsaturated fat (g)

6.4g

Polyunsaturated fat (g)

11.4g

Trans fat (g)

0.0g

Cholesterol (mg)

16mg

Sodium (mg)

612mg

Salt (g)

1.53g

Vitamin A (IU)

11852IU

Vitamin C (mg)

29.3mg

Calcium (mg)

339mg

Iron (mg)

8.19mg

Potassium (mg)

1052mg

Total

171.1g

17688kJ

4227kcal

575.4g

493.4g

54.3g

82.1g

153.3g

30.7g

106.4g

38.2g

68.2g

0.2g

99mg

3674mg

9.18g

71111IU

175.9mg

2036mg

49.17mg

6311mg

  • 1 cup dried amaranth
  • 1 cup dried red lentils
  • ½ cup chickpea flour
  • 1 cup cake flour