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Amaranth and Lentil Patties with Mezze Platter

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

28.5g

Energy (kJ)

2947kJ

Energy (kcal)

704kcal

Carbohydrate incl. fibre (g)

95.8g

Carbohydrate excl. fibre (g)

82.2g

Sugar (g)

9.1g

Fibre (g)

13.6g

Fat (g)

25.5g

Saturated fat (g)

5.1g

Unsaturated fat (g)

17.7g

Monounsaturated fat (g)

6.4g

Polyunsaturated fat (g)

11.4g

Trans fat (g)

0.0g

Cholesterol (mg)

16mg

Sodium (mg)

612mg

Salt (g)

1.53g

Vitamin A (IU)

11851IU

Vitamin C (mg)

29.3mg

Calcium (mg)

339mg

Iron (mg)

8.18mg

Potassium (mg)

1050mg

Total

171.0g

17679kJ

4225kcal

574.9g

493.1g

54.3g

81.9g

153.3g

30.7g

106.4g

38.2g

68.2g

0.2g

99mg

3674mg

9.18g

71107IU

175.9mg

2033mg

49.09mg

6300mg

  • 1 cup dried amaranth
  • 1 cup dried red lentils
  • ½ cup chickpea flour
  • 1 cup cake flour
  • 1 red onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 large carrots, peeled and grated
  • 5 ml Robertsons crushed chillies
  • 10 g parsley, roughly chopped
  • 1 x 50 g sachet Knorr Tasty brown onion with Robertsons Mixed Herbs
  • Robertsons Atlantic sea salt, to season
  • Robertsons ground black peppercorns, to taste
  • 50 ml canola oil, plus extra

Salad

  • 60 g rocket
  • 1 red onion, thinly sliced
  • 100 g feta cheese, crumbled
  • 200 g corn kernels, off the cob
  • balsamic vinegar, plus extra to drizzle

Meze Platter

  • 1 x tub of hummus
  • 1 x tub tzatziki
  • 1 x packet corn tortilla chips