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Aromatic Aubergine, Apricot and Chickpea Tagine with Millet

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

9.9g

Energy (kJ)

896kJ

Energy (kcal)

215kcal

Carbohydrate incl. fibre (g)

42.9g

Carbohydrate excl. fibre (g)

27.1g

Sugar (g)

16.9g

Fibre (g)

15.8g

Fat (g)

2.8g

Saturated fat (g)

0.3g

Unsaturated fat (g)

1.7g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

474mg

Salt (g)

1.18g

Vitamin A (IU)

1161IU

Vitamin C (mg)

30.7mg

Calcium (mg)

117mg

Iron (mg)

3.29mg

Potassium (mg)

1262mg

Total

39.6g

3583kJ

858kcal

171.6g

108.3g

67.5g

63.3g

11.3g

1.3g

6.9g

2.1g

4.8g

0.0g

0mg

1895mg

4.73g

4646IU

122.8mg

470mg

13.18mg

5050mg

  • 2 large aubergines cut into cubes
  • 2 red onions peeled and cut into wedges
  • 3 garlic cloves peeled and crushed
  • 300 g cherry tomatoes drizzled in olive oil
  • salt and freshly ground black pepper to taste
  • Knorr Naturally Tasty Beef Tagine Recipe Mix
  • 500 ml Knorr Vegetable Stock Pot
  • 400 g peeled and diced tinned tomatoes
  • 400 g tinned chickpeas drained
  • handful fresh coriander to garnish
  • cooked millet to serve
  • dried apricots diced to top