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Aromatic Lamb, Brinjal and Coconut Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

45.4g

Energy (kJ)

5611kJ

Energy (kcal)

1341kcal

Carbohydrate incl. fibre (g)

152.6g

Carbohydrate excl. fibre (g)

137.8g

Sugar (g)

18.2g

Fibre (g)

14.8g

Fat (g)

62.7g

Saturated fat (g)

31.8g

Unsaturated fat (g)

16.0g

Monounsaturated fat (g)

10.0g

Polyunsaturated fat (g)

6.1g

Trans fat (g)

0.0g

Cholesterol (mg)

60mg

Sodium (mg)

1299mg

Salt (g)

3.25g

Vitamin A (IU)

1663IU

Vitamin C (mg)

16.5mg

Calcium (mg)

117mg

Iron (mg)

6.22mg

Potassium (mg)

1012mg

Total

181.5g

22443kJ

5366kcal

610.3g

551.2g

72.9g

59.1g

250.9g

127.3g

64.2g

39.9g

24.3g

0.2g

238mg

5195mg

12.99g

6652IU

65.8mg

469mg

24.88mg

4049mg

  • 30 ml vegetable oil
  • 5 ml cumin seeds
  • 400 g lamb, cubed
  • 1 onion, thinly sliced
  • 1 large aubergine (brinjal), sliced and quartered
  • 15 ml garlic and ginger paste
  • 1 tomato, diced
  • 48 g (1 sachet) Knorr mild Durban curry dry cook-in-sauce
  • 400 ml coconut milk
  • bunch coriander, finely chopped
  • 125 ml plain yoghurt
  • 8 naan breads to serve, buttered