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Aromatic Lamb, Brinjal and Coconut Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

42.5g

Energy (kJ)

5328kJ

Energy (kcal)

1274kcal

Carbohydrate incl. fibre (g)

141.2g

Carbohydrate excl. fibre (g)

133.9g

Sugar (g)

12.7g

Fibre (g)

7.2g

Fat (g)

61.6g

Saturated fat (g)

31.7g

Unsaturated fat (g)

15.9g

Monounsaturated fat (g)

9.9g

Polyunsaturated fat (g)

6.0g

Trans fat (g)

0.0g

Cholesterol (mg)

60mg

Sodium (mg)

1295mg

Salt (g)

3.24g

Vitamin A (IU)

1630IU

Vitamin C (mg)

13.3mg

Calcium (mg)

104mg

Iron (mg)

5.89mg

Potassium (mg)

688mg

Total

170.0g

21312kJ

5095kcal

564.6g

535.7g

50.8g

28.9g

246.6g

126.8g

63.7g

39.8g

23.9g

0.2g

238mg

5181mg

12.95g

6521IU

53.3mg

418mg

23.58mg

2750mg

  • 30 ml vegetable oil
  • 5 ml cumin seeds
  • 400 g lamb, cubed
  • 1 onion, thinly sliced
  • 1 large brinjal, sliced and quartered
  • 15 ml garlic and ginger paste
  • 1 tomato, diced
  • 1 Knorr Mild Durban Curry Dry Cook-in-Sauce
  • 400 ml coconut milk
  • bunch coriander, finely chopped
  • 125 ml plain yoghurt
  • 8 naan bread to serve, buttered