Skip to content
Looking for something?

ASIAN-STYLE LAMB SHANKS WITH GARLIC & HERB MASH

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

66.7g

Energy (kJ)

5142kJ

Energy (kcal)

1231kcal

Carbohydrate incl. fibre (g)

117.7g

Carbohydrate excl. fibre (g)

102.2g

Sugar (g)

16.5g

Fibre (g)

15.5g

Fat (g)

55.8g

Saturated fat (g)

24.1g

Unsaturated fat (g)

24.5g

Monounsaturated fat (g)

20.4g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.0g

Cholesterol (mg)

226mg

Sodium (mg)

722mg

Salt (g)

1.80g

Vitamin A (IU)

2006IU

Vitamin C (mg)

163.3mg

Calcium (mg)

158mg

Iron (mg)

10.38mg

Potassium (mg)

3625mg

Total

266.6g

20567kJ

4925kcal

470.9g

408.9g

66.2g

62.1g

223.3g

96.3g

98.0g

81.5g

16.5g

0.0g

904mg

2886mg

7.20g

8024IU

653.3mg

630mg

41.53mg

14499mg

  • 30 ml olive oil
  • 6 lamb shanks
  • 8 tomatoes, chopped
  • 30 ml garlic and chilli paste
  • 30 ml teriyaki sauce
  • 30 ml Worcestershire sauce
  • 1 Knorr beef stock pot
  • 30 ml chutney
  • 250 ml water
  • salt and freshly ground black pepper
  • 8 large potatoes
  • 125 ml cream
  • 1 Knorr creamy garlic and herb potato bake
  • 1 clove garlic, crushed
  • a little milk, for the mash
  • a handful of chopped fresh coriander, to garnish
  • 2 red chillies, chopped, to garnish