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Atchar Beef Burgers

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

61.0g

Energy (kJ)

4706kJ

Energy (kcal)

1125kcal

Carbohydrate incl. fibre (g)

154.4g

Carbohydrate excl. fibre (g)

144.0g

Sugar (g)

23.8g

Fibre (g)

10.3g

Fat (g)

28.0g

Saturated fat (g)

8.3g

Unsaturated fat (g)

17.5g

Monounsaturated fat (g)

10.1g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

1.0g

Cholesterol (mg)

139mg

Sodium (mg)

1575mg

Salt (g)

3.94g

Vitamin A (IU)

11669IU

Vitamin C (mg)

19.9mg

Calcium (mg)

624mg

Iron (mg)

14.45mg

Potassium (mg)

1338mg

Total

244.1g

18823kJ

4500kcal

617.5g

576.1g

95.2g

41.4g

112.1g

33.2g

69.9g

40.4g

29.5g

4.0g

557mg

6300mg

15.76g

46677IU

79.6mg

2498mg

57.81mg

5352mg

  • 1 onion, grated
  • 500 g extra lean beef mince
  • 1 egg, lightly beaten
  • 1 sachet Knorr Naturally Tasty spaghetti Boloognese Recipe Mix
  • 4 - 6 hamburger buns
  • lettuce
  • 1 large tomato, sliced
  • 30 g cheddar cheese, sliced
  • 1 bottle grated mango atchar

For the caramelised onions:

  • 15 ml sunflower oil
  • 15 ml margarine
  • 2 onions, sliced