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Avocado Ritz Lettuce Cups

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.1g

Energy (kJ)

412kJ

Energy (kcal)

98kcal

Carbohydrate incl. fibre (g)

12.8g

Carbohydrate excl. fibre (g)

8.5g

Sugar (g)

5.3g

Fibre (g)

4.3g

Fat (g)

4.9g

Saturated fat (g)

0.7g

Unsaturated fat (g)

3.8g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

63mg

Salt (g)

0.16g

Vitamin A (IU)

2537IU

Vitamin C (mg)

38.2mg

Calcium (mg)

56mg

Iron (mg)

1.84mg

Potassium (mg)

499mg

Total

37.6g

4946kJ

1172kcal

154.2g

102.2g

64.1g

52.0g

59.1g

8.7g

45.0g

32.3g

12.7g

0.0g

0mg

758mg

1.90g

30442IU

458.1mg

668mg

22.09mg

5987mg

  • 2 - 3 baby gem lettuce
  • 2 avocados
  • 1 lemon, juiced
  • 6 baby cucumber, sliced into ribbons
  • 12 mange tout, sliced into 3 lengthways
  • 20 g mung bean sprouts
  • 4 pink radishes, thinly sliced

Dressing

  • 50 ml Knorr 1000 Islands salad dressing
  • 5 ml Robertsons paprika
  • 2.5 ml Robertsons cayenne pepper
  • 15 ml lemon juice
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper