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Avocados with Prawns, Quinoa and Spinach

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

14.0g

Energy (kJ)

2845kJ

Energy (kcal)

680kcal

Carbohydrate incl. fibre (g)

50.4g

Carbohydrate excl. fibre (g)

36.4g

Sugar (g)

14.5g

Fibre (g)

14.0g

Fat (g)

49.9g

Saturated fat (g)

7.0g

Unsaturated fat (g)

38.8g

Monounsaturated fat (g)

22.0g

Polyunsaturated fat (g)

16.8g

Trans fat (g)

0.1g

Cholesterol (mg)

45mg

Sodium (mg)

1174mg

Salt (g)

2.93g

Vitamin A (IU)

998IU

Vitamin C (mg)

30.7mg

Calcium (mg)

123mg

Iron (mg)

3.72mg

Potassium (mg)

1227mg

Total

55.8g

11381kJ

2720kcal

201.7g

145.6g

58.0g

56.1g

199.6g

28.1g

155.2g

88.1g

67.1g

0.2g

179mg

4697mg

11.74g

3992IU

122.9mg

492mg

14.86mg

4908mg

  • 130 g small, cooked, peeled prawns
  • 60 ml Knorr creamy thousand Island dressing
  • 125 ml (½ cup) uncooked quinoa
  • 20 ml (4 tsp) sesame seeds
  • 4 avocados
  • the juice of half a lemon
  • a handful of baby spinach
  • 300 g cherry tomatoes, quartered
  • 340 ml extra Knorr Creamy 1000 island salad dressing, for drizzling