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Avocados With Prawns, Quinoa And Spinach

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

13.6g

Energy (kJ)

1991kJ

Energy (kcal)

476kcal

Carbohydrate incl. fibre (g)

40.1g

Carbohydrate excl. fibre (g)

26.1g

Sugar (g)

5.4g

Fibre (g)

14.0g

Fat (g)

31.9g

Saturated fat (g)

4.5g

Unsaturated fat (g)

24.9g

Monounsaturated fat (g)

17.2g

Polyunsaturated fat (g)

7.6g

Trans fat (g)

0.0g

Cholesterol (mg)

45mg

Sodium (mg)

330mg

Salt (g)

0.82g

Vitamin A (IU)

967IU

Vitamin C (mg)

30.4mg

Calcium (mg)

112mg

Iron (mg)

3.49mg

Potassium (mg)

1156mg

Total

54.4g

7964kJ

1904kcal

160.5g

104.4g

21.4g

56.1g

127.8g

18.1g

99.5g

68.9g

30.6g

0.0g

179mg

1321mg

3.30g

3870IU

121.5mg

448mg

13.98mg

4623mg

  • 130 g small, cooked, peeled prawns
  • 60 ml Knorr creamy thousand Island dressing
  • 125 ml (½ cup) uncooked quinoa
  • 20 ml (4 tsp) sesame seeds
  • 4 avocados
  • the juice of half a lemon
  • a handful of baby spinach
  • 300 g cherry tomatoes, quartered
  • extra Knorr Creamy 1000 island salad dressing, for drizzling