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Baby Marrow and Mozzarella Bolognaise Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

45.6g

Energy (kJ)

2595kJ

Energy (kcal)

621kcal

Carbohydrate incl. fibre (g)

34.3g

Carbohydrate excl. fibre (g)

31.5g

Sugar (g)

5.2g

Fibre (g)

2.7g

Fat (g)

32.6g

Saturated fat (g)

14.5g

Unsaturated fat (g)

14.9g

Monounsaturated fat (g)

12.4g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.8g

Cholesterol (mg)

185mg

Sodium (mg)

610mg

Salt (g)

1.53g

Vitamin A (IU)

7665IU

Vitamin C (mg)

11.9mg

Calcium (mg)

427mg

Iron (mg)

5.97mg

Potassium (mg)

800mg

Total

182.5g

10379kJ

2483kcal

137.1g

126.1g

20.8g

11.0g

130.3g

58.1g

59.5g

49.6g

9.8g

3.2g

738mg

2441mg

6.12g

30658IU

47.4mg

1706mg

23.89mg

3201mg

  • 12 baby marrows
  • 1 egg, beaten
  • 30 ml Parmesan cheese, grated
  • 125 ml cake flour, seasoned
  • oil (for frying)
  • 500 g lean beef mince
  • 400 ml cold water
  • 15 ml sunflower oil
  • 2 tomatoes, chopped
  • 160 g carrots, peeled and grated
  • 1 onion, finely diced
  • 1 sachet Knorr spaghetti Bolognaise Dry Cook-in-Sauce
  • 8 slices mozzarella cheese