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Bacon, Cheese And Corn Pasta Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.4g

Energy (kJ)

2209kJ

Energy (kcal)

528kcal

Carbohydrate incl. fibre (g)

16.4g

Carbohydrate excl. fibre (g)

14.6g

Sugar (g)

5.6g

Fibre (g)

1.8g

Fat (g)

41.5g

Saturated fat (g)

20.1g

Unsaturated fat (g)

19.0g

Monounsaturated fat (g)

14.9g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.1g

Cholesterol (mg)

99mg

Sodium (mg)

738mg

Salt (g)

1.84g

Vitamin A (IU)

771IU

Vitamin C (mg)

6.4mg

Calcium (mg)

466mg

Iron (mg)

1.03mg

Potassium (mg)

379mg

Total

97.4g

8834kJ

2113kcal

65.5g

58.4g

22.4g

7.1g

166.0g

80.2g

76.1g

59.5g

16.6g

0.3g

394mg

2953mg

7.38g

3086IU

25.7mg

1865mg

4.13mg

1515mg

  • 200 g lean bacon, chopped
  • 750 ml frozen corn
  • 1 onion, chopped
  • 1 box Knorr mince mate smoky bacon and Cheddar Flavour
  • 800 ml warm water
  • 250 g finely cheddar cheese, grated