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Baked Bean Bolognaise

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.1g

Energy (kJ)

1146kJ

Energy (kcal)

274kcal

Carbohydrate incl. fibre (g)

25.1g

Carbohydrate excl. fibre (g)

20.0g

Sugar (g)

9.4g

Fibre (g)

5.1g

Fat (g)

12.2g

Saturated fat (g)

4.0g

Unsaturated fat (g)

6.9g

Monounsaturated fat (g)

5.4g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.4g

Cholesterol (mg)

46mg

Sodium (mg)

434mg

Salt (g)

1.08g

Vitamin A (IU)

210IU

Vitamin C (mg)

2.5mg

Calcium (mg)

111mg

Iron (mg)

4.27mg

Potassium (mg)

484mg

Total

76.2g

4582kJ

1097kcal

100.4g

79.9g

37.4g

20.5g

48.6g

16.2g

27.7g

21.8g

5.9g

1.6g

183mg

1735mg

4.34g

841IU

9.8mg

445mg

17.07mg

1937mg

  • 15 ml sunflower oil
  • 1 onion, finely diced
  • 250 g lean beef mince
  • 1 sachet Knorr Savoury mince Dry Cook-in-Sauce
  • 400 ml water
  • 1 tin baked beans (410g)
  • 5 ml Robertsons Italian herbs
  • 300 g wholewheat macaroni
  • 20 g cheddar cheese, (optional)