Skip to content
Looking for something?

Baked cauliflower cheese with a crispy topping

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

16.4g

Energy (kJ)

1552kJ

Energy (kcal)

372kcal

Carbohydrate incl. fibre (g)

26.2g

Carbohydrate excl. fibre (g)

23.5g

Sugar (g)

6.9g

Fibre (g)

2.6g

Fat (g)

22.7g

Saturated fat (g)

11.0g

Unsaturated fat (g)

10.0g

Monounsaturated fat (g)

7.3g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

1.1g

Cholesterol (mg)

47mg

Sodium (mg)

848mg

Salt (g)

2.12g

Vitamin A (IU)

767IU

Vitamin C (mg)

39.5mg

Calcium (mg)

403mg

Iron (mg)

1.94mg

Potassium (mg)

423mg

Total

65.7g

6210kJ

1487kcal

104.7g

94.2g

27.5g

10.5g

90.9g

44.1g

39.8g

29.1g

10.7g

4.5g

187mg

3393mg

8.48g

3069IU

158.1mg

1613mg

7.75mg

1691mg

  • 1 large head cauliflower, cut into florets
  • 30 ml margarine
  • 30 ml cake flour
  • 300 ml milk
  • Knorr vegetable stock pot
  • 150 g cheddar cheese, grated
  • 10 ml mustard
  • 60 ml breadcrumbs