Skip to content
Looking for something?

Baked Creamy Chilli Butternut

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.2g

Energy (kJ)

2425kJ

Energy (kcal)

580kcal

Carbohydrate incl. fibre (g)

16.3g

Carbohydrate excl. fibre (g)

16.2g

Sugar (g)

15.2g

Fibre (g)

0.1g

Fat (g)

53.1g

Saturated fat (g)

33.2g

Unsaturated fat (g)

2.5g

Monounsaturated fat (g)

2.0g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

151mg

Sodium (mg)

211mg

Salt (g)

0.53g

Vitamin A (IU)

427IU

Vitamin C (mg)

1.9mg

Calcium (mg)

292mg

Iron (mg)

0.17mg

Potassium (mg)

352mg

Total

11.2g

2425kJ

580kcal

16.3g

16.2g

15.2g

0.1g

53.1g

33.2g

2.5g

2.0g

0.5g

0.0g

151mg

211mg

0.53g

427IU

1.9mg

292mg

0.17mg

352mg

  • 500 g butternut, peeled and cubed
  • 250 ml milk
  • 125 ml cream
  • 2 cloves of garlic, crushed
  • 5 ml chilli paste
  • 1 sachet Knorr thick white onion soup
  • chives, chopped (for garnish)