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Baked Creamy Chilli Butternut

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

15.9g

Energy (kJ)

3292kJ

Energy (kcal)

788kcal

Carbohydrate incl. fibre (g)

69.7g

Carbohydrate excl. fibre (g)

60.4g

Sugar (g)

26.4g

Fibre (g)

9.3g

Fat (g)

53.6g

Saturated fat (g)

33.3g

Unsaturated fat (g)

2.7g

Monounsaturated fat (g)

2.1g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

151mg

Sodium (mg)

230mg

Salt (g)

0.57g

Vitamin A (IU)

45075IU

Vitamin C (mg)

93.4mg

Calcium (mg)

505mg

Iron (mg)

3.23mg

Potassium (mg)

1899mg

Total

15.9g

3292kJ

788kcal

69.7g

60.4g

26.4g

9.3g

53.6g

33.3g

2.7g

2.1g

0.7g

0.0g

151mg

230mg

0.57g

45075IU

93.4mg

505mg

3.23mg

1899mg

  • 500 g butternut squash, peeled and cubed
  • 250 ml milk
  • 125 ml cream
  • 2 cloves of garlic, crushed
  • 5 ml chilli paste
  • 50 g sachet Knorr thick white onion soup
  • chives, chopped (for garnish)
  • Robertsons freshly ground black peppercorns, to taste