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Baked Creamy Spinach

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.2g

Energy (kJ)

3238kJ

Energy (kcal)

774kcal

Carbohydrate incl. fibre (g)

27.8g

Carbohydrate excl. fibre (g)

24.0g

Sugar (g)

7.2g

Fibre (g)

3.7g

Fat (g)

64.4g

Saturated fat (g)

40.5g

Unsaturated fat (g)

6.4g

Monounsaturated fat (g)

5.3g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.3g

Cholesterol (mg)

175mg

Sodium (mg)

889mg

Salt (g)

2.23g

Vitamin A (IU)

4482IU

Vitamin C (mg)

152.0mg

Calcium (mg)

577mg

Iron (mg)

2.85mg

Potassium (mg)

640mg

Total

72.7g

9713kJ

2321kcal

83.3g

72.0g

21.7g

11.2g

193.3g

121.6g

19.3g

16.0g

3.4g

0.9g

525mg

2667mg

6.68g

13447IU

456.0mg

1731mg

8.55mg

1920mg

  • 4 handfuls fresh spinach chopped
  • 1 1/2 cups cream
  • 2 tbsps butter
  • 3 garlic cloves crushed
  • 1 green pepper chopped
  • 1 yellow pepper chopped
  • 1 red pepper chopped
  • 2 cups mushrooms sliced
  • Knorr Creamy Cheese Veggie Bake
  • 1/2 cup Parmesan cheese grated
  • 4 tbsp breadcrumbs
  • edible flowers to serve