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Baked Mushrooms With Two Sauces and a Crisp Breadcrumb Topping

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.8g

Energy (kJ)

1023kJ

Energy (kcal)

244kcal

Carbohydrate incl. fibre (g)

29.4g

Carbohydrate excl. fibre (g)

25.1g

Sugar (g)

7.4g

Fibre (g)

4.3g

Fat (g)

11.6g

Saturated fat (g)

2.9g

Unsaturated fat (g)

7.9g

Monounsaturated fat (g)

6.4g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

7mg

Sodium (mg)

401mg

Salt (g)

1.00g

Vitamin A (IU)

347IU

Vitamin C (mg)

11.8mg

Calcium (mg)

139mg

Iron (mg)

2.94mg

Potassium (mg)

485mg

Total

31.1g

4092kJ

977kcal

117.6g

100.5g

29.5g

17.1g

46.5g

11.4g

31.7g

25.7g

6.0g

0.0g

29mg

1605mg

4.00g

1388IU

47.0mg

557mg

11.77mg

1942mg

  • 30 ml olive oil
  • ½ red onion, finely chopped
  • 1 garlic clove, finely chopped
  • 2.5 ml Robertsons Sweet basil
  • 5 ml Robertsons thyme
  • 1 packet Knorr Creamy tomato soup
  • 1 x 400 g tin chopped tomatoes
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper
  • Knorr cheese, Mushroom & Garlic Sauce
  • 100 g breadcrumbs
  • 4 large black mushrooms