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Baked Potatoes with an Avo and Bacon Topping

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.9g

Energy (kJ)

1858kJ

Energy (kcal)

445kcal

Carbohydrate incl. fibre (g)

34.8g

Carbohydrate excl. fibre (g)

28.4g

Sugar (g)

2.2g

Fibre (g)

6.3g

Fat (g)

29.5g

Saturated fat (g)

9.6g

Unsaturated fat (g)

17.9g

Monounsaturated fat (g)

13.5g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.1g

Cholesterol (mg)

37mg

Sodium (mg)

394mg

Salt (g)

0.98g

Vitamin A (IU)

405IU

Vitamin C (mg)

41.6mg

Calcium (mg)

45mg

Iron (mg)

1.94mg

Potassium (mg)

1025mg

Total

47.6g

7434kJ

1779kcal

139.1g

113.8g

8.8g

25.3g

117.9g

38.6g

71.6g

54.0g

17.6g

0.3g

148mg

1574mg

3.94g

1621IU

166.3mg

182mg

7.77mg

4099mg

  • 4 potatoes
  • 225 g packet shoulder bacon, cooked till crispy
  • 1 ripe avocado, halved, peeled and stone removed
  • 30 ml sour cream
  • 1 Knorr Creamy garlic Sauce
  • 30 ml chives, chopped