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Baked Potatoes with an Avo and Bacon Topping

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

12.0g

Energy (kJ)

1870kJ

Energy (kcal)

448kcal

Carbohydrate incl. fibre (g)

34.3g

Carbohydrate excl. fibre (g)

28.0g

Sugar (g)

2.4g

Fibre (g)

6.3g

Fat (g)

29.8g

Saturated fat (g)

9.8g

Unsaturated fat (g)

17.9g

Monounsaturated fat (g)

13.5g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.1g

Cholesterol (mg)

37mg

Sodium (mg)

412mg

Salt (g)

1.03g

Vitamin A (IU)

405IU

Vitamin C (mg)

39.5mg

Calcium (mg)

34mg

Iron (mg)

1.83mg

Potassium (mg)

999mg

Total

48.1g

7480kJ

1790kcal

137.3g

112.2g

9.8g

25.1g

119.2g

39.1g

71.5g

54.0g

17.6g

0.3g

148mg

1646mg

4.12g

1619IU

158.2mg

134mg

7.32mg

3994mg

  • 4 potatoes
  • 225 g packet shoulder bacon, cooked till crispy
  • 1 ripe avocado, halved, peeled and stone removed
  • 30 ml sour cream
  • 36 g (1 sachet) Knorr bacon carbonara pasta and sauce
  • 30 ml chives, chopped