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Baked Potatoes with Creamed Spinach and Feta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

27.6g

Energy (kJ)

2337kJ

Energy (kcal)

559kcal

Carbohydrate incl. fibre (g)

39.4g

Carbohydrate excl. fibre (g)

33.5g

Sugar (g)

8.1g

Fibre (g)

5.9g

Fat (g)

33.5g

Saturated fat (g)

19.7g

Unsaturated fat (g)

11.8g

Monounsaturated fat (g)

8.3g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

0.0g

Cholesterol (mg)

103mg

Sodium (mg)

1014mg

Salt (g)

2.53g

Vitamin A (IU)

9274IU

Vitamin C (mg)

58.8mg

Calcium (mg)

793mg

Iron (mg)

4.44mg

Potassium (mg)

1377mg

Total

110.6g

9346kJ

2238kcal

157.6g

133.9g

32.6g

23.8g

134.1g

78.6g

47.3g

33.0g

14.2g

0.0g

413mg

4056mg

10.14g

37094IU

235.2mg

3171mg

17.76mg

5507mg

  • 4 medium potatoes
  • 15 ml oil
  • 1 clove garlic, crushed
  • onion, chopped
  • 500 g baby spinach leaves
  • 1 pinch nutmeg
  • 1 Knorr Classic white sauce
  • 250 ml boiling milk
  • 200 g feta cheese
  • 1 pinch salt and black pepper (to taste)
  • 200 ml cheddar cheese, grated
  • 1 pinch paprika