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Baked Sweet Potato with Three Cheese Sauce and Spinach

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.1g

Energy (kJ)

904kJ

Energy (kcal)

216kcal

Carbohydrate incl. fibre (g)

20.2g

Carbohydrate excl. fibre (g)

16.9g

Sugar (g)

4.2g

Fibre (g)

3.3g

Fat (g)

10.9g

Saturated fat (g)

6.9g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

33mg

Sodium (mg)

316mg

Salt (g)

0.79g

Vitamin A (IU)

15618IU

Vitamin C (mg)

8.3mg

Calcium (mg)

277mg

Iron (mg)

1.37mg

Potassium (mg)

467mg

Total

40.3g

3617kJ

866kcal

80.9g

67.7g

17.0g

13.2g

43.5g

27.5g

13.1g

11.7g

1.4g

0.0g

131mg

1263mg

3.16g

62470IU

33.3mg

1107mg

5.48mg

1866mg

  • 1 tbsp Knorr three cheese sauce
  • 250 ml water
  • 120 g baby spinach washed
  • 4 medium sweet potatoes scrubbed
  • salt to taste
  • 125 g grated cheddar