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Baked Sweet Potato with Three Cheese Sauce and Spinach

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.4g

Energy (kJ)

934kJ

Energy (kcal)

224kcal

Carbohydrate incl. fibre (g)

20.5g

Carbohydrate excl. fibre (g)

17.2g

Sugar (g)

4.3g

Fibre (g)

3.3g

Fat (g)

11.4g

Saturated fat (g)

7.2g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

33mg

Sodium (mg)

333mg

Salt (g)

0.83g

Vitamin A (IU)

15618IU

Vitamin C (mg)

8.3mg

Calcium (mg)

277mg

Iron (mg)

1.37mg

Potassium (mg)

467mg

Total

41.6g

3735kJ

894kcal

82.1g

68.8g

17.4g

13.3g

45.6g

28.9g

13.1g

11.7g

1.4g

0.0g

131mg

1331mg

3.33g

62470IU

33.3mg

1107mg

5.48mg

1866mg

  • 1 sachet Knorr three cheese sauce
  • 250 ml water
  • 120 g baby spinach, washed
  • 4 medium sweet potatoes, scrubbed
  • salt
  • 125 g grated cheddar