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Baked Sweet Potatoes With Sour Cream and Chives

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.3g

Energy (kJ)

1182kJ

Energy (kcal)

283kcal

Carbohydrate incl. fibre (g)

24.2g

Carbohydrate excl. fibre (g)

20.9g

Sugar (g)

8.2g

Fibre (g)

3.3g

Fat (g)

19.8g

Saturated fat (g)

12.2g

Unsaturated fat (g)

6.7g

Monounsaturated fat (g)

5.8g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

155mg

Salt (g)

0.38g

Vitamin A (IU)

13584IU

Vitamin C (mg)

9.1mg

Calcium (mg)

42mg

Iron (mg)

1.28mg

Potassium (mg)

452mg

Total

13.4g

4730kJ

1130kcal

96.7g

83.7g

32.9g

13.0g

79.3g

48.7g

26.8g

23.4g

3.4g

0.0g

0mg

620mg

1.54g

54334IU

36.5mg

169mg

5.12mg

1807mg

  • 4 medium orange sweet potatoes (approx. 500g each)
  • 30 ml olive oil
  • 1 packet Knorr brown onion soup
  • 10 ml thyme leaves
  • 2.5 ml Robertsons garlic flakes
  • 2.5 ml Robertsons crushed chillies
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper
  • 250 ml sour cream
  • 20 g chives, finely sliced
  • 5 ml lemon zest